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Nutritional Cooking

Ladies:

Do you struggle with fitting into the clothing you want to wear?

Do you want to have a healthier relationship with yourself and food while you're trying to manage your weight? 

You can lose weight or change a habit for a short amount of time but then you fall off? 

Do those few extra pounds consume your thoughts? Do you feel stuck and disappointed? 

Do you start to look for another "magic" weight loss trick but find you've tried it before, what it offers doesn't align who you are you, or you feel overwhelmed? 

You are NOT alone

For over 5 years, I have helped women just like you shift their mindset and change their habits to improve their health whether that means fitting into a bikini for swimsuit season or improving labs and overall health and most reasons in between. 

I have over 10 years experience as a Registered Dietitian/Nutritionist and started out working in the hospital, then outpatient, and even still work in clinical part-time. 

What I learned in the clinical settings, and am still learning, has been invaluable, however, working with people to help them fulfill their goals through sustainable and lifelong habit changes is my passion. 

If you're ready to take the next step

Pricing:

Stand-alone guides that supplement my programs can be found in "The Shop"

1:1 Sessions and Small Group Coaching is available. 

Meal Planning is available. I use a variety of programs to personalize your meal plans. Ask me for details. 

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LaVonica M. says:

"I worked with Julie through my employer sponsored program.  As someone who has had issues with portion control and figuring out what to eat, I really wasn't interested in doing one more program. I met with Julie and found she wasn't just going through the motions.

 

She was knowledgeable, engaging, and funny. She listened to my concerns and was super positive with her feedback. The resources she provided were easy to incorporate into my lifestyle.

 

For the first time in a long time, I'm doing what's best for me and my circumstances. My meals are more balanced and I'm less stressed about food. I've also made some dietary changes that have significantly changed the way I feel.  

 

I would highly recommend Julie and wish more nutritional counselors had her positive attitude. She's great!"

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Adrenna C. says:

"I have lost to date: 9 lbs of body fat and 23 lbs. and am now wearing a size 14 comfortably.

 

I have had some challenges in my eating habits but I have come to terms with a healthy plan with some assistance and suggestions from my trainer and you.

 

My blood sugar is down no diabetes diagnosis now.


Thank you and we will talk in 6 months onward to 179 lbs to change my BMI working hard training smart. "

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Vincent S. says

"Julie Wallace was a super helpful and friendly resource to help me manage my weight.

Not only did she calculate my calorie needs, she also provided a sample meal plan and provided additional information about how I could make better food choices.

Julie made herself available to answer questions, share guidance, and provide encouragement.  She helped me overcome obstacles and understand fitness and nutrition in a way that I hadn't quite grasped before, which ultimately led to me losing more than 30 pounds, which has boosted my energy and given me confidence to stay on track and improve other areas of my life as well.

I would highly recommend her to anyone who is tired of the status quo and looking to make a positive change in their life."

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