EATING WELL SHOULDN'T BE HARD.
Are you overwhelmed with what is healthy to eat?
No matter your goal, I can help you to develop healthy behaviors with positive outcomes such as
Improved level of energy and mood
A healthier relationship with food
Role model a happy and healthy lifestyle for your family
Weight loss, fat loss, muscle gain, or other changes in body composition that are often a consequence of eating a nutrient-dense diet combined with physical activity
Your Greatest Self.
"People possess substantial personal expertise and wisdom regarding themselves, and tend to develop in a positive direction, given the proper conditions and support..." Miller & Moyers
My focus isn't always on 'weight' or a dietary approach. Every single person is different and there are times when the focus may shift to mindful and/or intuitive eating approaches.
Meal Planning comes in many forms; sometimes we may look at specific recipes and other times we may use different, simple strategies.
It's about what works for YOU.
Take Control of
“It is your choice if, when, and how to change, and nobody can make that decision for you.”
I just happen to have a lot of knowledge and enjoy helping you reach your goals.
We'll start off with an Initial Assessment where I get information on your medical history, body composition, and lifestyle.
Follow up appointments are used to adjust strategies for what works and what doesn't work (because every single person is different!)
I specialize in Medical Nutrition Therapy:
Weight Management, particularly for those with a BMI > 30, Organ Failure (Heart, Kidney), Diabetes Mellitus, and Tube Feeding.
I'm Board Certified in Pediatric Nutrition: infant nutrition, introducing solids, picky eating, weight concerns, and medical conditions.
Lastly, I have years of experience working with many diets but especially those who are vegetarian.