It's Time to Make a Shift
How it Works
Option 1: Choose your service(s) and pay. You will be contacted on next steps.
Option 2: Select Next Steps and fill out the consult form. You will be contacted with further steps after that.
Option 3: Book your free call to discuss what strategies would be most beneficial
Support and Community
Are you someone over 18 years old who is trying to manage their weight?
I invite you to an affordable group with weekly support chats with Dietitian/Nutritionist/Personal Trainer Julie Wallace.
$12.99 / month
Meal Planning or Personal Training
Personalized for your Needs
We will spend time together creating a plan that meets you where you are (virtual). Special programs/apps may be utilized.
$159 for a (1) 90-minute planning/coaching combined session which may include access to 1 month of specialized programs or recipes/meal plans.
1:1 Health Coaching Sessions
Are you tired of doing the same old programs where you either lose weight and gain it all back or you don't lose at all? Do you know what to do but you just don't do it for some reason?
Julie has over 10 years of experience helping others lose weight in a sustainable way by combining evidence-based guidelines with behavioral strategies such as Trigger Mapping.
Meet with her by video or phone for personalized health coaching chats.
$ 97 for a 45 minute appointment