Hello
I'm Julie Wallace, a passionate and dedicated dietitian committed to helping you achieve your health and wellness goals. With a strong background in nutrition and a holistic approach to health, I strive to empower my clients with the knowledge and tools they need to make informed dietary choices. Whether you're looking to manage a medical condition, achieve weight loss, or simply improve your overall well-being, I am here to support and guide you every step of the way.
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Customizable Meal Plans &
Brands & Products I Trust & Like
Discover a curated selection of meal plans, brands, and products that I trust and recommend. This page includes affiliate links, meaning I may receive a commission if you click on or purchase through them. Transparency is important to me, so feel free to reach out if you have any questions about specific items or how these links work.
MEAL PLANS
Specialty Plans
Plate Portioning Tools
Throughout my years of working with people to help them manage their portions while hitting their macros, I’ve found a few tools that can be purchased online *through my affiliate links (or you can search for them yourself- of course!)
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*Plate Portion Tool: a practical diet management tool that fits most dinner plates, helping you measure portions directly on your plate. With labeled sections for vegetables/fruits, starch, and protein, it ensures balanced servings, with the protein portion sized to match a deck of cards for easy portion control.
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*Divided Plates: This portion control plate is your go-to for balanced meals! 🍽 Divided into 3 sections (50% veggies, 25% starches, and 25% protein), it helps you hit your nutrition goals with every bite. Perfect for anyone managing Type 2 Diabetes or just looking to lose weight. Plus, it’s made from eco-friendly wheatgrass fiber, microwave-safe, reusable, and dishwasher-friendly. No more mixed flavors either – each section keeps your food separate! And bonus: it’s sturdy and unbreakable, even for those of us with a bit of a clumsy streak! 😅
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*Meal Prep Containers: 🌟 Each durable container features three compartments and holds 32oz, making it easy to pack balanced meals for the week ahead. Designed for your convenience, these microwave and dishwasher-safe containers ensure that your meals stay fresh and ready to go. Plus, their stackable design saves space in your fridge or cabinet, making organization a breeze. Say goodbye to fast food temptations and hello to healthy eating on-the-go! 🍱
(Some of) My Favorite Things
PROTEIN SHAKES
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OWYN: Fewer ingredients, 32g protein, dairy-free/vegan
PROTEIN BARS
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Barebells: Barebells protein bars are a favorite among many clients due to their taste and texture. These bars are free from added sugars and contain 15-20 grams of protein, making them a nutritious snack option. Additionally, they offer vegan and plant-based varieties, providing flexibility for different dietary preferences
OATMEAL
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Oats Overnight: ZERO MORNING PREP - Mix a pack of Oats Overnight with milk or a milk alternative and leave in the fridge for a grab-and-go breakfast. Enjoy straight from the included Blender Bottle, making it perfect for busy mornings. Made with certified gluten-free oats, real fruit, peanut butter, and premium protein, it’s packed with 6g of fiber and high protein, ideal for keeping you full or fueling post-workout recovery. Available in a variety of delicious flavors, it's the easiest nutritious start to your day!
SUGAR CRAVINGS
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Dr. Formulated Probiotic for Women: While this product isn't specifically marketed for curbing sugar cravings or weight loss, many of my clients have noticed their cravings significantly decrease within the first week of taking it. With 50 billion CFU of diverse probiotics like L. reuteri and L. fermentum, it supports gut health, digestion, immune function, and vaginal health—plus, it's backed by science and easy to take daily!
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MoonBrew: Experience deep, rejuvenating sleep with MoonBrew Hot Cocoa, a sugar-free, keto-friendly nighttime drink infused with magnesium, chamomile, and 13 superfoods to promote relaxation and better sleep quality—without melatonin or habit-forming ingredients. Personally, I use this product over others because of the formulation and taste- Mg can offer many benefits including improved sleep quality and decreased sugar/chocolate cravings.