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Nutritional Cooking

Meal Planning Made Simple (and Actually Satisfying)

Ready for dinner decisions you can feel good about? Whether you want a custom nutrition blueprint designed just for you, or easy-to-use guides that take the guesswork out of healthy eating—we've got you covered.

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Personalized Meal Planning Sessions

  • 1:1 session (virtual or phone) tailored for your  metabolism, schedule, and goals

    • 30 minute session (single appointment)

    • Insurance Accepted (*if not, cash option available)

  • Leave with a realistic meal roadmap, flexible recipes, and newfound confidence

  • No judgment, no rigid “rules”—just support and strategy you’ll actually use

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Meal Planning Guidelines

Simple rules-of-thumb for balancing meals, making grocery trips a breeze.

Use the downloadable calorie & macro calculator to select your calorie goal -or- schedule a session with me to help you figure yours out! 

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Sample Meal Plans & Recipe Packs

Tight on time or just looking for some recipe inspiration? 

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Guides & Resources 

Meal Prep Guides for Batch-cooking made simple. 
Less overwhelm, more time to live your life. 

and more! 

No-Regret Purchase Guarantee

Your satisfaction matters to me! If you feel your meal planning session or resource/product didn’t deliver clear, practical strategies tailored for you, let me know within 7 days. I’ll personally work with you to address your concerns, offer additional resources, or provide a partial refund*—my goal is that you walk away with tools you can use and confidence in your choices.

*When possible. Restrictions apply.

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

 

Affiliate Disclosure: Please note that each page and/or post may contain affiliate and/or referral links, in which I may receive a commission for each purchase or referral (Including Amazon.) 

Contact Julie Wallace or Planted in Nutrition, LLC: hello@plantedinnutrition.com 

ALL INFORMATION CONTAINED IN THIS WEBSITE, OTHER THAN 3rd PARTY CREATIONS, IS COPYRIGHTED BY PLANTED IN NUTRITION, LLC

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