Julie Wallace, RDN, LDN, CSPJun 22, 20182 min9 Hidden Sources of Non-Vegetarian Ingredients1. Yogurt Carmine, also known as cochineal extract or carminic acid, is food coloring made from beetles. It can be found in other...
Julie Wallace, RDN, LDN, CSPJun 22, 20183 min5 Vegetarian Protein Options for KidsRaising vegetarian children can get a lot of raised eyebrows. People worry about kids getting enough protein to grow as well as iron and...