Personalized

Meal Plans

Delicious, whole-food meal plans

that you can enjoy!

Designed by Nutrition Experts so you can spend less time on planning meals and more time enjoying life.

These meal plans are a great way to help you get started.

Together, let's figure out with plan is best for you or your family.

Email me / Call or Text me to schedule your Initial Nutrition Assessment now!

28 Day Refresh

Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! 

Plant-Based

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  

PCOS

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Healthy Food

Diabetes

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

Flexible & Balanced

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. 

Low FODMAP

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. 

Total Custom

Our team of credentialed nutrition and culinary professionals provide us with healthy recipes that will support us in creating highly-personalized plans to help you meet your health goals.  All of the delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

 

Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch. 

Young Father Cooking

Meal Prep Master

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Anti-Inflammatory

Cool down inflammation, the root of many chronic health problems with this delicious meal plan designed to tame the fire within! 

Sun Basket Meal Delivery Option

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. 

Grapefruit and Vitamins

CKD

This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease]. People with CKD suffer from poor kidney function. Observing a diet that is low in protein and sodium alleviates pressure on the kidneys and preserves their function, delaying the disease progression.

Our team of credentialed nutrition professionals and culinary facilitators have created this plan that integrates the Flavis low-protein product line. These products support the beneficial effects of medical nutrition therapy for CKD and can help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Business Growth

And More!

Living Plate adds new meal plans from time to time.

Office/Direct:

470-223-2314

Billing/Insurance:

404-725-0808

ALL INFORMATION CONTAINED IN THIS WEBSITE, OTHER THAN 3rd PARTY CREATIONS, IS COPYRIGHTED BY JULIE WALLACE, RD, LD. 

All material provided on this website is provided for informational or educational purposes only,
and is not intended as a substitute for the advice provided by your healthcare professional or physician.

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