Products/Service Recommendations

Podcast Episodes

Julie's Video Playlists

Free Workout Resources

Free App with Live and On Demand Videos

Fit On App

Videos with custom search by time, type, and other options. ​

Fitness Blender

YouTube Channel with fun workouts including modifications

Mr & Mrs Muscle

YouTube Channel focused on functional fitness and WOD (Workouts of the Day)

Evolve Functional Fitness Workouts

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These products below are all affiliate links which means “As an Amazon Associate I earn from qualifying purchases.” These are products I often recommend in my practice; never feel that you have to purchase from my link below but if you do, you will provide an additional benefit to a small business owner. 

Probiotic

• Helps with appetite* Dr. Formulated 

• Helps with GI function

Protein Powders

• Essential macronutrient

• Helps build muscle, repair tissue

• Makes enzymes and hormones

• Can aid in weight loss and help tone muscles 

Magnesium

• May help with insulin sensitivity/manage or prevent diabetes

• Can lower blood pressure

• May help fight depression

• May boost exercise performance

• and more! Please take at night.

Collagen

• Promotes heart health

• Could boost muscle mass

• Helps relieve joint pain and could prevent bone loss

• Can improve skin health

• and more!

Multivitamins

• This one is a favorite because of the CoQ10. Recommend to take in the morning.

Healthy Eating/Weight Management Tools

• The Best Body Countdown books were written by another Georgia based RD. The cookbook was written in partnership with a Diabetes Educator. 

PCOS / Insulin Resistance