Products/Service Recommendations

Free Workout Resources

Free App with Live and On Demand Videos
Fit On App
Videos with custom search by time, type, and other options. ​
Fitness Blender
YouTube Channel with fun workouts including modifications
Mr & Mrs Muscle
YouTube Channel focused on functional fitness and WOD (Workouts of the Day)
Evolve Functional Fitness Workouts

These products below are all affiliate links which means “As an Amazon Associate I earn from qualifying purchases.” These are products I often recommend in my practice; never feel that you have to purchase from my link below but if you do, you will provide an additional benefit to a small business owner. 

Probiotic
  • Helps with appetite* Dr. Formulated 
  • Helps with GI function
Magnesium
  • May help with insulin sensitivity/manage or prevent diabetes
  • Can lower blood pressure
  • May help fight depression
  • May boost exercise performance
  • and more! Please take at night.
Collagen
  • Promotes heart health
  • Could boost muscle mass
  • Helps relieve joint pain and could prevent bone loss
  • Can improve skin health
  • and more!
Protein Powders
  • Essential macronutrient
  • Helps build muscle, repair tissue
  • Makes enzymes and hormones
  • Can aid in weight loss and help tone muscles 
Multivitamins
  • This one is a favorite because of the CoQ10. Recommend to take in the morning.
Healthy Eating/Weight Management Tools
  • The Best Body Countdown books were written by another Georgia based RD. The cookbook was written in partnership with a Diabetes Educator. 

Office/Direct:

470-223-2314

Billing/Insurance:

404-725-0808

ALL INFORMATION CONTAINED IN THIS WEBSITE, OTHER THAN 3rd PARTY CREATIONS, IS COPYRIGHTED BY JULIE WALLACE, RD, LD. 

All material provided on this website is provided for informational or educational purposes only,
and is not intended as a substitute for the advice provided by your healthcare professional or physician.

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