Fitness | plantedinnutrition

Workout at Home

(or your Gym)

There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.

Julie's Specialty? Women's Fitness

Busy and hard-working moms and professionals alike- I am here for you. I've lived the life of working hard without kids. Then, I've lived the life of having twins. Now, I do both.

I see you. I can appreciate where you are in life. Now, let me invite you to reshaping your mindset and your body.

I have a lot of experience working with woman college-aged to those in retirement. Women with hypothyroidism, PCOS, post-menopausal, who have had children, or just have changing bodies or struggle to reach their goals.

As your personal trainer, Julie will help you meet your fitness goals in ways that are safe, save you time, and maximize your results. Sessions are 30 or 45 minutes and personalized to your individual needs and goals. These can be done online and/or via app, 1 on 1 or with a small group of accountability partners.

No special equipment is needed. Julie will meet you at your fitness level and keep workouts interesting, effective, and challenging. She can include equipment you may have at home or equipment you may be using at the gym, too.

OFFERING OUTCOMES. NOT JUST SESSIONS.

If you need additional support such as accountability, meal planning, and coaching check out the packages offered.

Get Started

Initial Assessment

Online appointment:(30 minutes) come to the session dressed in comfortable clothing to do some basic movements in so Julie can assess imbalances, discuss your goals and needs, and choose or create the program for you. Good internet connection is required. Zoom video call.

Personalized App Workouts

On it's own or to supplement our workouts- I'll either choose or create the program that is right for you.

1:1 Virtual Personal Training

These days, you don't have to go to the gym to work out. You can save time by working out at home or even at work.

And more!

Not getting what you want from watching workout videos online or going to the gym on your own? Coaching and support tools are here to help you reach your outcomes.

PRICING

All Services Require a 8-week or 12-week minimum commitment and an Assessment Appointment

Initial Assessment: 30 minutes for $25 (follow up appointments are the same price and are recommended every 4 to 12 weeks)

8-week or 12-week personalized fitness program on a convenient app starting at $89.99

1:1 training via Zoom starting at $15/hour (ask about pricing if friends want to join)

Hybrid program: 1:1 training combined with additional workouts on the app - starting at $110

Nutrition Add Ons: meal plans or and advanced nutrition tracker starting at $10/month

The Ultimate Program
- Initial Assessment and 2 Follow Up Appointments
- 12 Week Personalized Fitness Program on the App
- Two 30-minute Zoom Workouts/week (available Tuesday/Thursday between 9 and 11 AM or M/T/W/Th between 5:30 and 6:30 PM only)
- Accountability and Coaching included (daily check-ins)
- Meal Plan -or- Avatar Nutrition App
- $599.99 (or billed monthly at 199.99 for 3 months)
  - Accountability Partner? Ask about discount for adding additional people to this program.

Fitness Services are separate from Nutrition Services (outside of general nutrition services listed above). Nutrition Counseling/Medical Nutrition Therapy is offered by Julie Wallace in combination with Ingrid Knight, RD and Associates and may be able to be covered by insurance (if verified). Fitness Services are not a medical provided service and therefore, are not covered by insurance.

Registered Dietitian/Nutritionist