Current Offerings
1:1 Personal Training
1:1 or 1:2 Person Training Sessions available. Why not bring a friend or partner?
Location / Directions below.
Waiver and Paperwork Required
Online Training & Nutrition Program
Want to workout at home?
Get customized workouts from me, your trainer!
Bonus! Get special access to Avatar Nutrition for tracking and insight from me.
Contact Me to Get Started Today!
Training that is Personal
This is about getting results that work for your individual needs.
An assessment is done to monitor for postural and muscle imbalances. Together, we combine that with health history, preferences, and goals.
Certification through the National Academy of Sports ensures that I have the training to assist you in reaching your goals - safely!
Details
Training Sessions are part of a membership program. Your credit card will be charged for 4 weeks of sessions (based on number of visits/week decided upon).
48 hour cancellation policy.
Training Sessions:
Monday / Wednesday / Friday
9 AM (other options possible)
Initial Assessment Required
Your first visit is in my office and will include measurements, before photos, functional assessments, and review of needs/program creation. This is a $40 visit. Training sessions are this price per hour or less, on average, but determined at the visit.
Important: Appointment Availability: Wednesday and Friday: 12 PM - 5 PM and Thursdays:
Combine your personal training package with a meal planning program and/or nutrition guidance from a Registered Dietitian/Nutritionist.