Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.

 

I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives.

 

When you sign up for my services, you will have access to my coaching program because I want outcomes and solutions for you, in addition to access to healthy living tips and resources.

​

I'm a real person just like you. I'm not a model or spokesperson. I'm a hard-working mom of twin toddlers; I know that finding time or motivation to incorporate exercise into the day can be difficult. 

​

So, while I am open to working with almost anyone, my specialties are those that I can relate the most to: women's fitness and fat loss.

 

Fitness can have an impact on your sleep which can lead to more energy which can lead to better workouts. This effect can domino into a better physique, better lab values, and other indicators of well-being. Even making better nutrition choices can be impacted by your fitness routine and vice versa.

​

Are you tired of trying workouts online? Watching videos that are not personalized and do not offer 1:1 support? 

How about workouts or personal trainers that make you dread your next workout? 

 

If you are over those and want to try a different, evidence-based approach, let's get started!

​

​

​

​

 

Expectations

• 2 or 3 Month Commitment; This is your Membership.

  • Why? It takes time to notice results. I am committed to you just as you are committed to me during this time period. I also limit the number of clients I work with because of this. 

• What does the membership include?

  • Accountability via Coaching Software (Coach Catalyst)

  • 1 Monthly Visit; the first is your initial appointment and assessment; each month after is a follow up.

  • Workout Program designed to meet your needs and goals

  • Meal Plan -or- Avatar Nutrition Tracker

  • Optional: 1:1 or 1:2 Virtual or In-Person Visits (additional cost, limited hours)​

  • Pricing starts at $159.99 per month with a minimum of 2-month commitment

    • Billed monthly Discount price for paying in full. ​

​

Discounted options for those receiving MNT (Medical Nutrition Therapy) services

through Ingrid Knight, RD & Associates, Seniors, Military, and those on limited budgets. Ask me for details. 

 

Are you ready to make a change? Contact me for more info.