Current Offerings
1:1 Personal Training
1:1 or 1:2 Person Training Sessions available. Why not bring a friend or partner?
Location / Directions below.
Waiver and Paperwork Required
Details
Training Sessions are part of a membership program. Your credit card will be charged for 4 weeks of sessions (based on number of visits/week decided upon).
48 hour cancellation policy.
Initial Assessment Required
Your first visit is in my office and will include measurements, before photos, functional assessments, and review of needs/program creation. This is a $40 visit. Training sessions are this price per hour or less, on average, but determined at the visit.
Combine your personal training package with a meal planning program and/or nutrition guidance from a Registered Dietitian/Nutritionist.
Training that is Personal
This is about getting results that work for your individual needs.
An assessment is done to monitor for postural and muscle imbalances. Together, we combine that with health history, preferences, and goals.
Certification through the National Academy of Sports ensures that I have the training to assist you in reaching your goals - safely!
Online Training & Nutrition Program
Want to workout at home?
Get customized workouts from me, your trainer!
Bonus! Get special access to Avatar Nutrition for tracking and insight from me.
Contact Me to Get Started Today!
Fit as Femme Small Group Training (Women Only)
W / F 9 AM - 10 AM
M / Th may open up depending on demand.
This 50 minute class is focused on toning and shaping a woman's body, curves and all! It will include a total body strength training workout as well as some cardio intervals. Fun is required.
Location / Directions below.
Waiver and Paperwork Required