Build a foundation and get on track with various strategies to help you reach your goals. No client is alike. No session is alike. These visits are tailored to your individual preferences, medical background, and much more. Insurance is accepted.
Habit Creating Accountability App
Struggling with maintaining the habits discussed during your visits? Want a way to keep the motivation going between sessions? Interested in additional handouts and resources as well as ways to track progress? Enjoy online challenges? There's an app for that.
Metabolic and Body Composition Testing
If you're trying to lose, maintain, or gain weight, using the best science out there to understand what your metabolic rate is (how many calories your body uses) as well as your body composition, is pretty important. There are equations and calculators out there but they will never compare to the information we get through Indirect Calorimetry and DEXA. Partnering with a lab in Sandy Springs, GA allows us to offer these services at a discounted price.
Online Personal Training App
Looking for personalized workout routines you can take with you on-the-go? For a more affordable price than working with a personal trainer one-on-one, this may be an option for you.
Small Group Personal Training
Tired of hitting the gym without results? Feel like you need someone to hold you accountable by showing up, in person, for your workouts? I offer small group personal training sessions focused on women's bodies. M/W/F at either 9 AM or 10 AM at Fit Pro Station in Sandy Springs, GA (30 min or 60 min offerings).
Many insurances are accepted. I work in partnership with Ingrid Knight, RD & Associates who verifies your policy prior to our first appointment; as an expert in billing and insurance, you can trust Ingrid Knight, RD & Associates to perform due diligence in getting coverage. 1-on-1 visits may be covered by your insurance company, upon verification, and services below are not. However, Julie Wallace and Planted in Nutrition, LLC feels these resources are a worthy investment to offer you in helping you reach your goals.
Personalized Online Meal Plans & App
Need some help with planning meals? How about meals personalized by your own Registered Dietitian to more efficiently reach your goals, no matter what those are? Busy person who needs just one more thing taken off your plate? Maybe you or your family has food allergies? Maybe you just don't know where to start. Eat Love Pro Meal Plans are customized for you and/or your family's needs and has bonus features including an app, grocery lists, and even options to purchase your food online.
InBody Body Composition Scans
Located in East Cobb near my Office, you can have a more affordable option of Body Composition Scans performed using the InBody 270. Weight does not tell anyone how many pounds are from fat, muscle, water retention, and so on- find out more with a packaged deal of 4 scans that you can use weekly, biweekly, monthly, or quarterly. Scans cannot be transferred to another person. Scans expire 12 months after purchase. Click on the image for a video on how the InBody Scale works.
Advanced Nutrition Tracker
Meet the Nutrition Tracker built with you and science in mind. Awesome community, graphic blog posts and youtube videos. An interactive Facebook group. And more!!!