All initial appointments can be made only 48 hours in advance. If you need to schedule something further out in the future, contact me and I will do my best to make that happen.
Step 1. Click this link and make sure there are days/times that work for 1:1 training sessions. This step can be skipped if you want personal training via the app and not with 1:1 guidance
Step 2: Options
a)Print and Complete all Required Paperwork
b) Complete the electronic form here
Step 3: If printed, E-Mail Completed Paperwork to Julie
Step 4: Julie will contact you once payment is complete (provided by email) to schedule your Assessment or you can schedule it here (48 hours advance given for this appointment. Please check back later for more times or contact Julie)
Physical Activity Readiness Questionnaire (Par-Q) with Health History Questionnaire - A Par-Q is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program. It is typically used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based on their health history, and current symptoms and risk factors.