All initial appointments can be made only 48 hours in advance. If you need to schedule something further out in the future, contact me and I will do my best to make that happen.
Print and Complete all Required Paperwork
If printed, E-Mail Completed Paperwork to Julie
Physical Activity Readiness Questionnaire (Par-Q) with Health History Questionnaire - A Par-Q is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program. It is typically used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based on their health history, and current symptoms and risk factors.