All initial appointments can be made only 48 hours in advance. If you need to schedule something further  out in the future, contact me and I will do my best to make that happen. 

Print and Complete all Required Paperwork

If printed, E-Mail Completed Paperwork to Julie

Liability Release

Required. Liability Release & Safety Waiver.

As you know, physical activity of any kind comes with the risk of injury. You, the client must acknowledge this and release me, as their personal trainer, of any liability.



Physical Activity Readiness Questionnaire (Par-Q) with Health History Questionnaire - A Par-Q is a simple self-screening tool that can and should be used by anyone who is planning to start an exercise program. It is typically used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based on their health history, and current symptoms and risk factors.



Membership Site


Contractual Agreement


This document is where I state my 24-hour cancelation policy. It also allows me to charge for a client’s session if you don’t provide 24-hours notice. This keeps you accountable and demonstrates the value of my time and service.

Helping Hands

Testimonial & Photo Release Form


Before & After Photos

Click on the icon for tips on how to take before/after photos when taking at home.

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Physician Release

Required per Trainer as needed.