Strength in Body & Mind

At Home Workout

Join me for live or
on-demand classes on

For personal 1:1 or 2:1 Sessions

Your Fitness Roadmap- Fit AF (Fit As Femme) Edition:

- You are the driver and you are the GPS on this journey
- This program is based on a woman's body; build curves and burn fat

Choose 1 to 4 in-person workout sessions a week. These are virtual. 
- You don't have to leave home. Just need a stable internet connection and video
- Famous trainers have been doing this for years
- Only difference? I'm not there to physically hand you a dumbbell!

A weekly virtual check-in to discuss goals and progress.
- Not your usual check in process either
- Personalized with health coaching using the Trigger Mapping method

12 Week Program

- It takes time to make sustainable, life changes
- Cost includes:
1 to 4 online workouts (45 minutes each); by appointment (weekday business hours)
Workout app access with your workouts included
Initial Assessment; must be completed before any workouts can be created
Weekly Virtual Check Ins (45 minutes each)

It Doesn't End There

- You will have lifetime access to the private, accountability group
- More resources to come!

Pricing for 12-Week Program
One Workout a Week: $597
Two Workouts/Week: $697
Three Workouts/Week: $797
Four Workouts/Week: $897